$10

Myofascial Release Workshop

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1730 Ogden Ave

Downers Grove, IL 60515

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Feeling tight or rigid with your movements?! Is pain a common sensation you experience daily. Your body is communicating with you and telling you to release those rigid tissues. During this workshop, we will explore the bodies fascia using tools such as muscle therapy balls and theracanes to release the tension associated with your pain and rigidness.

In the first 60 minutes, we will elaborate on anatomical abnormalities and dysfunctions associated with myofascial tensions and educate on proper posture and tensegrity. The Myofascial Release (MFR) Techniques will integrate with the postural and anatomical education and can potentially relieve pain, increase flexibility in movement, and provide healing benefits for injured areas of the body. The last 30 minutes of the seminar will introduce some corrective exercises to help integrate the Myofascial system. You will leave with self-sufficient, simple, and effective MFR techniques and corrective exercises that will leave you feeling and moving much better! The tools utilized will be sold at the workshop so these methods can be done in the comfort of your home.

Friday, Novmeber 10th 5:30PM - 7PM

All atendees will recieve a complimentary movement screening and postural assessment with TruMove Personal Training. No prior training experience needed and space is LIMITED so reserve your spot now by registering online!
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1730 Ogden Ave

Downers Grove, IL 60515

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