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Myofascial Release

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The Seattle Gym

1530 Queen Anne Avenue North

Seattle, WA 98109

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Event description

Description

This special 90 minute class/workshop will be a body roll out session (to ease tension in the body) using yoga tune up® therapy balls.
Why we roll: To prevent injury or recover from one, improves alignment and posture, re-sets stuck patterns in the body, provides better mobility, and more....
Please let your instructor know of any injuries, osteoporosis, or pregnancy.

Cost- $25 for TSG members or $30 for non-members, space is limited to 20

This workshop is great for every body and anyone who moves.

What to bring: water, your yoga mat (or use a smaller gym provided mat), form fitting clothes, your event registration receipt (or be able to access it on your phone)

*Yoga tune-up balls will be provided for class use.

Should you wish to continue your myofascial release practice, there will be yoga tune up® therapy balls and Coregeous balls available to purchase.

Refunds are available up to 48 hours before the event.

Pre registration required as space is limited to 20.

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Date and Time

Location

The Seattle Gym

1530 Queen Anne Avenue North

Seattle, WA 98109

View Map

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