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Myofascial Release and Restore Workshop: Give thanks to your body
Sat, October 15, 2016, 10:00 AM – 12:00 PM PDT
Join Exercise Physiologist Kaitlin Armstrong, Registered Massage Therapist Megan Pocock, and Registered Yoga Teacher Amber Baran-Tulett for a hands on 2 hour workshop of untangling knots and releasing tension. You will experience a powerful restoring practice that incorporates the use of essential oils, deep tissue massage balls and restorative postures that you will be able to implement in your self care tool kit at home. You will learn the basic principles of myofascial release work and stress management strategies. Be prepared for plenty of hands on adjusments!