Free

Myofascial Care & Foam Rolling Clinic

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Align Brooklyn

579 5th Avenue

2nd Floor

Brooklyn, NY 11215

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This free workshop is great for anyone interested in learning more about body mechanics, injury prevention, pain management, and overall self care!

Foam Rolling (a.k.a self massage) is a cure for our active lifestyles and helps to release muscle and myofascial tightness and trigger points. This workshop will help restore a sense of lightness and elasticity as well as increase range of motion in the body, blood flow and circulation.

Dr. Brown will lead you through movements using foam rollers and small massage balls, as well as teach you about the most recent research on myofascial function and care.

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Dr. Brown is a licensed Chiropractor, Certified Chiropractic Sports Nutritionist, Clinical Nutritionist, Certified Yoga Instructor and Certified Personal Trainer. He has more than 27 years experience, specializing in sports injury and rehab. He is an expert in myofascial care and release.

Visit http://www.functionwellness.com/ for more information.

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Date and Time

Location

Align Brooklyn

579 5th Avenue

2nd Floor

Brooklyn, NY 11215

View Map

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