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My 90 Day Vision - How To Design Your Body in 90 Days

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The Rock Solid Fitness

7210 Rutherford Road

#E

Baltimore, MD 21244

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Refunds up to 7 days before event

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National Speaker, Award Winning Author, Award Winning Certified Health Coach and Personal Trainer, Cailah Brock will be hosting "My 90 Day Vision".

My 90 Day Vision is A 4-hour strategy creating, seminar focusing on building your own "Yellow-Brick-Road". Visualizing and organizing the building blocks you need to Design Your Body in 90 days.

Purpose: To Give you the information and tools you need to Design Your Body in 90 Days

Learning Objectives:

  1. Teach you How to Plan and Progress Your Exercises
  2. Review the Various Exercise Styles and Create a Daily Plan for Your Body
  3. Review Your Eating Habits and Share Various Nutrition Styles and Select Which Style is Best For You
  4. How Your Body Is Effected By Various Foods
  5. Create A Detailed and Realistic Strategy for You

*refreshments, education, vendors

A Word from the Presenter:

"In this presentation, I am combining my years of formal education and my years of client interactions to help create the perfect plan for you, and your body, to get you the shape and health you've always dreamed!" Coach Cailah


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Date and Time

Location

The Rock Solid Fitness

7210 Rutherford Road

#E

Baltimore, MD 21244

View Map

Refund Policy

Refunds up to 7 days before event

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