For centuries, singers have used breathing techniques to allow them to stretch beyond everyday life.
Now you can learn those breathing techniques in our music.:breath workshop to achieve better control of your breathing, relieve tension and gain strides with your health goals.
* manage stress better
* relax tense muscles
* find stronger deeper abs
* gain coordinated strength
* improve your cardio fitness or yoga practice
come in comfortable exercise clothes and socks.
bubbles and balloons provided. laughter encouraged.
when :: saturday april 18
where :: mosaic
1950 sawtelle blvd, suite 303
west los angeles
all levels of fitness welcome.
bring a friend and get an extra raffle tix!
$15 suggested donation.
questions? please contact Jennifer Cheng (310.717.9389).
10% of proceeds are donated to CREATIVE PLANET SCHOOL FOR THE ARTS.
special thanks to Mosaic Physical Therapy for hosting this workshop. (www.mosaicpt.com)
When & Where
Florentina Alden + Jennifer Cheng
We are a network of health practitioners dedicated to bringing you creative and accessible ways to incorporate wellness into your life, at home and at the workplace.