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Music for Wellness
Sat, September 16, 2017, 1:00 PM – 4:00 PM CDT
This experiential class will incorporate stress management, self-care, and wellness techniques while integrating live music. You will have an opportunity to explore a variety of instruments by listening to and/or playing them. A board-certified music therapist will lead you in music-assisted-relaxation exercises that incorporate mindfulness techniques, such as diaphragmatic breathing, guided imagery, and passive muscle relaxation. No previous music experience is necessary.