$45

Event Information

Share this event

Date and Time

Location

Location

Eagle Bluff Environmental Learning Center

28097 Goodview Drive

Lanesboro, MN 55949

View Map

Friends Who Are Going
Event description

Description

This experiential class will incorporate stress management, self-care, and wellness techniques while integrating live music. You will have an opportunity to explore a variety of instruments by listening to and/or playing them. A board-certified music therapist will lead you in music-assisted-relaxation exercises that incorporate mindfulness techniques, such as diaphragmatic breathing, guided imagery, and passive muscle relaxation. No previous music experience is necessary.

Share with friends

Date and Time

Location

Eagle Bluff Environmental Learning Center

28097 Goodview Drive

Lanesboro, MN 55949

View Map

Save This Event

Event Saved