$80

Muscle Memory Class AZO

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Location

Location

CrossFit Azo

1176 Gernaat Court

Portage, MI 49002

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

We will work on:

-Muscle Specific movements for runners and athletes to incorporate glute and hip strength

-Core orientation and proprioception to allow athletes to become stronger, faster and more efficient.

-This class will help athletes to decrease injury while increasing effectiveness

Send me an email if you have questions, I would enjoy answering them; LillieInspired@gmail.com

This is a 6 week, Wednesday Morning class.

Date: December 20, 2017 through January 24, 2018

Time: 5:45 am-6:45 am

Where: CrossFit AZO (Address and Map above)

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Date and Time

Location

CrossFit Azo

1176 Gernaat Court

Portage, MI 49002

View Map

Refund Policy

Refunds up to 7 days before event

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