Muscle Memory Class AZO
$75
Muscle Memory Class AZO

Muscle Memory Class AZO

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CrossFit Azo

1176 Gernaat Court

Portage, MI 49002

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We will work on Muscle Specific movements for runners and athletes to incorporate glute and hip strength, core orientation and proprioception to allow athletes to become stronger, faster and more efficient. We want athletes to decrease injury while increasing effectiveness.

Date: Wednesdays November 16-December 21

Time: 5:45-6:45 am

Where: Crossfit AZO (Address and Map above)

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CrossFit Azo

1176 Gernaat Court

Portage, MI 49002

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