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2021 Broadway St S

2021 Broadway Street South

Menomonie, WI 54751

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"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Workout can be scaled, or done as a team.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, bring it and wear it.

Signing by May 1st gets you an M-Shed MURPH T-shirt, and a Burger.

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2021 Broadway St S

2021 Broadway Street South

Menomonie, WI 54751

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