A$79

Mummy Wellness Workshop

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Location

Sheer Transformations Personal Training

10 Jellicoe Street

Coorparoo, QLD 4151

Australia

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Mums of Brisbane!

Join our community of mums
Get professional advice
Take some time for you

This half day workshop if the perfect opportunity for mums and mums-to-be to learn everything you need to know about diet and exercise for pregnancy and postpartum recovery.

Hear from extraodinary leaders from the Health industry about;
• Safe and effective exercice during pregnancy.
• Specific exercises for post birth recovery and pain.
• Get your pre-baby body back- training for fat and cellulite reduction and muscle strength.
• Pelvic floor master-class for recovery and strength.
• Optimal nutrition for breastfeeding.
• Nutrition for optimal energy and stress.
• Self-care tips and technique just for mum.

Each participant is guaranteed to take away practical and proven techniques and learn something new that will enhance your overall health and wellbeing.


Includes light healthy lunch.
Places are limited and bookings are essential!


$79
10:00am-2:00pm
Saturday 25th May
Sheer Transformations - 10 Jellicoe Street, Coorparoo.

Book today to secure your spot.

Keep up to date and find out more about your facilitators. speakers and what you can expect by following our Facebook Event page: https://www.facebook.com/events/405784756653428/

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Date and Time

Location

Sheer Transformations Personal Training

10 Jellicoe Street

Coorparoo, QLD 4151

Australia

View Map

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