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Mudras, Mantras, and Myths: A Mid-Summer Workshop series
Fri, Jun 16, 2017, 7:00 PM – Fri, Jul 14, 2017, 10:00 PM PDT
In this five-part series we’ll practice yoga asana, guided meditation, mudras (intentional hand gestures), mantras, and mindfulness. In each meeting we’ll focus on a different myth or story to connect the ancient yogic wisdom with our modern lives. Suitable for all levels. Come for all five classes or drop in to each separately. Preregistration is suggested.
Friday June 16th: 7-8:30pm
Friday June 23rd: 7-8:30pm
Friday June 30th: 7-8:30pm
Friday July 7th: 7-8:30pm
Friday July 14th: 7-8:30pm
All classes are held in the East Room at Pilgrimage of the Heart on Adam's Ave in Normal Heights. The East Room is next door to the main studio, across the street.