Free

Ms Fit Therapy Level I 8wk Class (TU)

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6300 Enterprise Lane

Madison, WI 53719

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Ms Fit Therapy™ - Level I

When: Tuesdays (8wk class: Jan 9 - Feb 27)

Time: 12noon - 1PM

Level: Beginner

Objectives:

  • Activating respiratory diaphragm + pelvic floor connection
  • Demonstrating balanced, neutral, efficient posture
  • Engaging and coordinating lower core stabilizers
  • *NEW* mobility awareness and spiral lines!

Where: 1st flr multipurpose room 6300 Enterprise Ln Madison, WI 53719

Cost*: $188/all 8 classes or $25 drop in/single session

Bring: yoga mat, small towel, water bottle

Instructor: J. Klestinski, P.T.

*check/cash preferred

Email: J. Klestinski at pt@coreactivetherapy.com with Qs on whether this class is a good fit for you!

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6300 Enterprise Lane

Madison, WI 53719

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