Free

Ms Fit Therapy Class Level II (8wks)

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6300 Enterprise Lane

Madison, WI 53719

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Ms Fit Therapy™ - Level II

When: Thursdays (8wk class: Jan 11 - Mar 1)

Time: 5-6PM (class time subject to change; confirm exact time with instructor prior to first class)

Level: Intermediate

Pre-requisites: Completion of a MFT I class series - or - recommendation by your Physical Therapist - or - approval by class instructor

Objectives:

  • Activating the respiratory diaphragm during dynamic activities
  • Challenging proprioception/motor control
  • Strengthening & lengthening upper & lower core stabilizers
  • *NEW* spiral line and PNF efforts!

Where: 1st flr fitness center 6300 Enterprise Ln Madison, WI 53719

Cost*: $188/all 8 classes or $25 drop in/single session

Bring: yoga mat, small towel, water bottle

Instructor: J. Klestinski

*check/cash preferred

Email: J. Klestinski at pt@coreactivetherapy.com with Qs on whether this class is a good fit for you!

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6300 Enterprise Lane

Madison, WI 53719

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