$25 – $125

Moving with Grace – Journey through the Chakras

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Academy of Holistic Arts

923 West Charles Bussey Ave

Little Rock, AR 72206

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Refunds up to 7 days before event

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Journey through the Chakras: A Seven Week Intensive to Change Yourself and Your World

This workshop is for you if:

  • You’re ready for a systematic overhaul of your life
  • You want to dive deep into the workings of your own mind, body, and soul
  • You want to gain access to your inner knowing and wisdom
  • You want powerful tools you can use to transform your daily life
  • You want to serve others by bringing chakra wisdom to your work


Beyond that, you will deepen your understanding and personal practice of stress-reduction and mindfulness by exploring simple breathing and meditation techniques in a fun and interactive workshop. The effective and natural exercises will have you radiating with a sense of well-being in every area of your life.

Each workshop include:

  • chakra based meditation practice
  • energy exercises to move energy that may be slow or blocked
  • simple breathing techniques for activating the chakras
  • guided imagery journeys to your own inner realms
  • healing music and sound
  • creative exercises for grounding and centering

This program is perfect for those who have trouble with meditation because, like so many, they can't quiet their mind or don't even have time to sit still.

Suitable for all levels of fitness and experience. No yoga, meditation, or other training is necessary – all you need is an open mind and willing heart.

Join us for one workshop, or the entire series. In every gathering, we will use breath, movement, and creativity to relieve stress and strengthen our spiritual connection. Together, we will take a healing journey, refreshing and renewing for your whole being.

Tuesdays at 6:30 – November 7 through December 19

$25 per workshop
SPECIAL OFFER:

Reboot from the bottom up – the entire series: only $125 (2 workshops FREE)


Week One: Belonging – Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. In this way, it grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.

Week Two: Creativity The creativity chakra, called svadhishtana, is associated with creativity in all its expressions. Located in the area of below the navel, a balanced sacral chakra manifests energy, compassion, inspiration, emotional stability and a zest for life.

Week Three: Vitality – The solar plexus chakra, manipura, is localized in the space above your navel. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and assertive, authentic power.

Week Four: Love The heart chakra represents the unifying energy of love and compassion. Known as anahata, it is located at the center of the chest. The heart chakra is dedicated to overcoming separation and division. When the heart center is blocked, there is a sense of alienation from others. When the heart center is open and flowing, you feel connected at a deep level to all beings in your life.

Week Five: Truth The throat chakra, called visshuddha in Sanskrit, is the center of expression. When the fifth chakra is open and flowing, you have the confidence that you are capable of communicating your needs. When the fifth chakra is obstructed, a person will often feel that they are not being heard. In order to feel alive and empowered, it's important that this energy center is clear. Blockages in this area are often associated with thyroid problems or chronic neck pain.

Week Six: Intuition The intuition chakra, known in Sanskrit as ajna, is located in the forehead. It is the center of insight and intuition. When this center is open, you have a deep sense of connection to your inner voice, and feel guided in your choices. When blocked, there is a sense of self-doubt and distrust. The opening of this chakra is usually associated with a clear sense of connection to ones dharma, or purpose in life. When healthy it allows us to see clearly, in effect, letting us “see the big picture.”

Week Seven: Connection – This is the crown chakra that relates to consciousness as pure awareness. It is our connection to the Higher Power, to a timeless place of unlimited wisdom and knowledge. When developed, this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss.


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Date and Time

Location

Academy of Holistic Arts

923 West Charles Bussey Ave

Little Rock, AR 72206

View Map

Refund Policy

Refunds up to 7 days before event

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