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Moving Through Yang to Yin with Rebecca Silver AED 120

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Waldorf Astoria Dubai Palm Jumeirah

Dubai, Dubai

United Arab Emirates

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Exploring the balance between activity, awareness and the power of letting go.

Rebalance your body's energetic system through the healing power of yin yoga.
The yin yoga method takes us beyond restorative yoga into discovering the depth of our physical and emotional edge. Surrendering into the stillness of the yin yoga method and understanding what it means to fully "let go" into each pose rejuvenates the tissues and has the potential to reprogram the stress response and activate healing in the body and mind. This session will also include an initial slow movement flow to demonstrate the yin/yang contrast.

90 min session - AED 120 per person paid on entry



Rebecca is a Yoga Instructor, Pilates Trainer, Meditation Facilitator, Creative Artist, Diet and Lifestyle Coach, Holistic Health Advisor and Wellness Consultant. She speaks and writes about various health and wellness topics and conducts workshops on wellness skills and health conditions. Her expertise in health and wellbeing has been honed over many years of continuous research and through her personal and professional experience.
Rebecca is a Yoga Alliance 500hour certified instructor. She has trained in several Yoga lineages and is highly creative. Her sessions blends together a variety of styles, combining flowing vinyasa sequences with deeper, longer held postures, enabling people to experience both movement and stillness, rejuvenating energy and soothing tension.
Rebecca is a healing guide, providing support and solutions drawn from a range of alternative modalities. She translates these techniques into practical steps and learnable skills for people, to empower them with the comprehensive and accessible methods they need to manage their own health and wellness.

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Waldorf Astoria Dubai Palm Jumeirah

Dubai, Dubai

United Arab Emirates

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