$15

Moving Stress Body and Mind (Part 1) PART 1: IDENTIFYING STRESSORS

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Four Friends Fitness

8106 Old Kings Road South

STE 4

Jacksonville, FL 32217

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The fast-pace and demanding nature of our society and culture provide the optimal condition for the frequent occurrence of stress in the home, work-place and community. Interestingly, although stress has become interweaved into the very fabric of our lives, we still do not have the clearest of definitions. In addition, we do not have an adequate understanding of what stress is or the breadth of how it affects the human body.

During this 4 part workshop series we will address these issues and give you skills and techniques to help you identify, reduce, and alleviate stress.

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Location

Four Friends Fitness

8106 Old Kings Road South

STE 4

Jacksonville, FL 32217

View Map

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