Free

Multiple Dates

Moving Meditation: Online Qigong Class

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Free
Event description
This is a moving meditation class based on the traditions of Qigong and Tao Healing.

About this event

Looking for a new way to relax and destress?

Tried meditation, but find it hard to sit still?

Seeking an alternative to yoga?

Join us...

Join this online Zoom class where you'll learn simple energy practices to calm your mind, melt away stress, feel lighter, brighter and more relaxed.

Easy to Learn

Unlike other forms of marital arts or Tai Chi, there are no complex sequences to remember. Familiar movements take on new significance as you learn, through this gentle, guided practice, ways to open your energy channels, promote healing and relieve stress.

Feedback

Join other students in their experience of this class:

"That was soooooo awesome. I feel so fresh and energized!"

"Great way to start the day!"

"That was powerful. I really enjoyed it!"

No Requirements

Qigong requires no skill level or experience. No equipment is needed and you'll find it to be less strenuous than your average yoga class. Perfect for all ages and abilities.

Class Schedule

Classes are offered 4 times per week (U.S. Central Time).

Tuesdays and Fridays: 8:00 a.m. - 8:50 a.m.

Wednesdays: 8:00 p.m. - 9:00 p.m.

Saturdays: 10:00 a.m. - 11:00 a.m.

Pay As You Can

Register for one class, attend as many as you'd like. Login info stays the same.

We use a pay-as-you-can model. Come and try class for free, as long as you'd like.

If you are able, I welcome your payment via:

Zelle Quickpay: kyracav@yahoo.com

Paypal: kcavanaugh@15be.com

Venmo: @kyra-Cavanaugh-1

Your Instructor

Kyra Cavanaugh is a certified Associate Instructor of Qigong Flow and trained as a Tao Healing and Meditation Guide. She has facilitated workshops in wellbeing, resilience, leadership, and work-from-home practices for over a decade. She thanks the many teachers who have trained her including Marisa Cranfill at YOQI, and the Tao Masters at Sedona Mago Retreat Center in Arizona.

Check it Out

Here's a little sample of a recent class...

Disclaimer

Exercise is not without its risks, and this or any other exercise program may result in injury. If at any point during this class you begin to feel faint, dizzy or experience physical discomfort, please stop immediately and consult a medical professional.

If you have a chronic illness of any kind, please consult your physician before attending class to determine if Qigong is right for you.

Questions

If you have any questions, please email me: kcavanaugh (at) 15be.com

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Organizer Kyra Cavanaugh

Organizer of Moving Meditation: Online Qigong Class

Kyra Cavanaugh

President and Founder

15Be

Kyra is the President of 15Be, a learning experiences company she started in 2018 after selling her former business, Life Meets Work. At 15Be, she leverages her experience of training thousands of managers, the latest science research, and global traditions to spark courageous leaders who value wellbeing as much as performance. She does this through corporate training, personal retreats, and her new online WELLTEAM Leadership™ course.

For 11 years, as President of Life Meets Work, Kyra helped hundreds of companies think differently about how work gets done. She authored two books: Who Works Where [and Who Cares?], a hands-on book that shows managers how to boost collaboration and performance even when their teams don’t work together; and 100 Ways to Wellbeing in 10 Minutes or Less.

She’s a certified Qigong instructor, meditation and healing guide, as well as a nationally recognized speaker, blogger, and commentator on workforce and wellbeing issues.

Before founding Life Meets Work in 2007, Kyra spent nearly 20 years in the consumer packaged goods industry, driving innovation and change at companies like Quaker Oats, Keebler, and Dominick’s Finer Foods.

Contact her:

kcavanaugh@15be.com

847-207-0608

www.15Be.com

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