Moving meditation with sound journey

Meditation is a proven method of managing the stress of everyday busy city, life. Moving meditation is a playful and accessible way to get out of your head and into your body. It’s more approachable then a traditional seated meditation where you’re just expected to clear your mind and be stoic.

This experience is influenced by Osho’s Kundalini meditation. The practice will include shaking, intuitive movement, stillness and rest. Through this meditation we can soften our protective outer shell, and release repressed emotions and manage stress.

Combined with the powerful vibrations of live sound healing instruments, this practice supports the nervous systems parasympathetic response. It allows us to drop deeply into a rest and repair state, where the body can rejuvenate itself at a cellular level.

This is an essential practice for feeling nourished and vibrant. If you haven’t yet experienced moving meditation this will blow your mind.

Hosted by Jaime Verk & Katie Hamilton:

Jaime is a magnetic facilitator with 20+ years of experience in her yoga and meditation practice. She is a certified yoga and Pilates teacher, Empowerment coach & Intuitive Energy Healer. Jaime delights in helping people manage their health and happiness using accessible tools such as touch, movement, breath awareness, and meditative practice. She encourages her students to be silly, creative, and inquisitive in their bodies. Jaime holds safe & brave space to allow people to reconnect with their innate sense of playfulness as a necessary part of managing overall health, a way to cultivate sublime happiness and embody more pleasure in life.

Katie has 18 years experience as an intuitive health coach. She has transformed her life and supported her clients to do the same, using various alternative modalities which lead her to find her love of sound healing. Sound healing has supported her to activate her voice, heal various chronic ailments in her body and live a more joyful life.

She is inspired to bring sound journeys and vocal workshops to her Toronto community to support others on their personal transformation journey. She is a certified sound practitioner through Shanti Sounds Costa Rica and formally trained in Kinesiology at McMaster University, Holistic Nutrition at The Institute of Holistic Nutrition, and Hatha and Restorative yoga.