$25

Moving from Trauma to Light

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The Center SF

548 Fillmore Street

San Francisco, CA 94117

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Moving from Trauma to Light is an embodiment journey through dance, visualization, meditation and breathwork. We dance together to move away from the false stories we’ve taken on as our own, and move authentically into liberation. Here, the dance floor is home. Our intention focuses on the transmutation of traumas lodged in the body, whether these be distinct traumatic events, or subtle accumulations of negative thought patterns that cause our energetic bodies to close and tighten over the course of our lives. With authentic dance, we begin to acknowledge, honor and move these stagnant energies higher as we soar deeper into knowing ourselves. By unifying thorough understanding of cellular biology, and various meditation, breathwork and authentic dance techniques the Kaia Method works dynamically and directly with the body - our trusted source of wisdom - to transform pain into empowerment, break down limiting beliefs, release past and present traumas, and connect to our deeper awareness far beyond the mind.

Bio: Hannah is a professional dancer and movement guide. She trained professionally with masters across the world, including the Bolshoi and Kirov Academy, and danced with Alvin Ailey and Complexions Contemporary. During her academic and dance teaching careers, dance organically became much more of a healing methodology than a performing art. Hannah began intuitively wearing her knowledge of prana, cellular memory, meditation and expressive therapy into her own process and with her students. As class became more about improvisation, inner exploration, and connecting community, both she and her students began having enormous personal and health breakthroughs. This path of harnessing dance as a form of collective and personal healing lead her to founding the Kaia Method.


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Date and Time

Location

The Center SF

548 Fillmore Street

San Francisco, CA 94117

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Refund Policy

Refunds up to 1 day before event

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