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Thomas Jefferson Public Library, Room 2

7415 Arlington Blvd

Falls Church, VA 22042

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During this interactive workshop, we will use movement to release stress, anxiety, fear and embrace the opposite whilst using new vocabulary to reframe our perspective. Participants will walk out of the workshop with real life tools to make changes immediately. Self-talk and movement combined give you muscle and neurological memory of another ways to behave

Cordelia Gaffar, Speaker Bio:

As a mother of six, being a speaker, author and founder of Workout Around My Day, I know what it's like to feel like you have little or no time to take care of your health. My mission is to help women, especially moms to build a system of self-nurturing so that they can get from the Chaos of wanting to be healthy to the Calm of actually doing it!

With Workout Around My Day women start nurturing with wholesome food, energizing with movement, and reframing their perspective with sweet talk.As a Holistic Life Coach, my mission is to prevent moms from neglecting themselves to the point of adrenal issues, thyroid issues, diabetes, heart disease and even cancer. These all result from lasting stress, being overweight and not exercising.

Cordelia is also the current interim leader of the Washington, DC Women Speak Circle, hostess of the Replenish Me radio show aired on PRN.fm, contributor of parenting, fitness, and nutrition articles to Aaila Family Magazine, Peri10k.com, thiswomanknows.com and other publications such as Mumsbusiness club.

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Thomas Jefferson Public Library, Room 2

7415 Arlington Blvd

Falls Church, VA 22042

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