Free

Multiple Dates

Moving for Life @ Emblem Health Harlem

Event Information

Share this event

Date and Time

Location

Location

215 W 125th St

215 West 125th Street

New York, NY 10027

View Map

Event description

Description

Join us Tuesdays at 5pm for a Moving For Life Dance Exercise for Health class at Emblem Health Harlem.

Class starts with a gentle warm-up, then moves to gentle aerobics and strength through dance moves then a cool down. Exercise increases energy levels, boosts immunity, helps with weight management and eases symptoms of many chronic illnesses. Don't be shy if you haven't been moving for a while. This gentle dance aerobics class designed by Movement Therapist Dr. Martha Eddy PhD is a safe, non-intimidating environment with great music and exercise can be done at your own pace.

You are encouraged to do what is comfortable and modify based on your energy level, range of motion, or fitness level. We start where you are at, so don't worry if you haven't been moving. All ages and abilities (studio is wheelchair accessible. Children over 7 are welcome if accompanied by an adult.

We look forward to seeing you there on upcoming Tuesdays except for major holidays. See full schedule and find out more at www.movingforlife.org or email us at info@movingforlife.org

Donations are always welcome. Suggested donation is $5-10. Spots available for free intro class. Grab yours fast. (Please do not let cost deter you from attending all are welcome).

See our full schedule for classes all over the city! www.movingforlife.org and www.studio55c.org

Please arrive 15 minutes prior to the start of class to register. RSVP: 866-469-0999

Share with friends

Location

215 W 125th St

215 West 125th Street

New York, NY 10027

View Map

Save This Event

Event Saved