$675

Movement X - Cincinnati

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Location

Location

CrossFit Blue Ash

11308 Tamarco Drive

Cincinnati, OH 45242

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

DATE SELECTION

The ticket price of $675 includes admission for both Saturday and Sunday. For some reason EventBrite is saying there are multiple dates and forcing you to choose one, but the drop-down only shows Saturday. Please select "Sat, Nov 11 (10:00 AM)" from the drop-down. Sorry for any confusion.

WORKSHOP SCOPE
The Movement Experience is about presenting a revolutionary approach to movement development, unlike anything seen elsewhere.

During the event, participants will be exposed to concepts such as:

- Handbalancing - developing handstands from the ground up, covering tools for proper alignment, breathing patterns, support capacity, wrist conditioning and more. Also supporting intermediate and advanced practitioners on their journey towards dynamic sets and one arm handstands.

- Gymnastics and Bodyweight Strength - the Ido Portal Method applied to bodyweight skills such as front levers, planches and Gymnastics rings strength development as well as the very basics - chin ups, push ups and dips - learn the most well thought out approach in the market, tailored to your level. Get your first chin up/muscle up/one arm chin - with some of the knowledge shared, your journey will be quicker than ever.

- Locomotion - Ido Portal's movement language that includes floor flow work with low acrobatics elements, animal locomotion, low gait, inversions, gliding patterns and much more. Locomotion includes 1200 (twelve hundred) elements, it is the most sophisticated flow system taught on the market.

- The Corset - building a flexible body armor around the body. A unique and extreme approach to bullet proofing the body while making huge gains in mobility, strength and movement accessibility.

- Movement Refinement/Terminology - creating refined motor control for later implementation into your movement development - if you are interested in achieving an advanced movement practice like one arm handstands, low level quadrupedaling, flips, twists or one arm chin ups - you will need to control small and articulated refined motor actions using certain segments of the body in Isolation. The height of your movement refinement will dictate the height of your movement complexity.

- Kinetic Koans - confronting movement riddles and learning to approach them while reaping benefits such as movement intelligence and adaptability.

WORKSHOP SPAN
12 hours spread over 2 days!

Saturday, Nov 11: 10:00 - 18:00 (6PM) EST
Sunday, Nov 12: 10:00 - 18:00 (6PM) EST

On both days with a lunch break scheduled from 13:00-15:00 EST.

Please don't make a tight schedule before and after the event (e.g. flights, important meetings, etc). Event may continue beyond scheduled time.

INSTRUCTION
All events are led by the Ido Portal Team. Ido's presence cannot be guaranteed in any occasion.

LOGISTICS
- Air - Crossfit Blue Ash is conveniently located just off I-71 in northern Cincinnati, approximately 15-20 minutes from downtown Cincinnati. The primary airport is Cincinnati/Northern Kentucky International (CVG) and is roughly a 15-minute drive from the airport to downtown Cincinnati and 40-minutes to Crossfit Blue Ash. An alternative airport is Dayton International (DAY), which is approximately a 50-minute drive to Crossfit Blue Ash.

- Getting Around - Cincinnati offers Uber and Lyft in addition to conventional car rental services.

- Lodging - Whether you choose to stay in Blue Ash or downtown Cincinnati, there are numerous lodging options (e.g. hotels and AirBnB) to meet your needs and budget.

- Food - Each day there is a lunch break from 13:00-15:00. Participants are free to bring their own lunch or explore the restaurants in Blue Ash. While there are a wide-variety of nearby options to accomodate a variety of eating styles, most will require a car to get to (UberEats is available). Please feel free to ask the hosts for suggestions.

OTHERS
Make sure to bring with you:

- a roll of athletic tape;
- water bottle;
- watch/timer/stopwatch;
- notebook & pen;
- loose fitting clothes suitable for movement;

*Attendance conditional upon NDA signing. No refunds will be provided.

**The EventBrite convenience fee is $38.12 for payment processing. If you prefer to waive this fee and direct deposit to a bank account please email info@physicalartscollaborative.com

**Please note that your space is in no way guaranteed until your payment has reached us. The fee is non-refundable. If you won´t be able to attend you are allowed to sell your space to someone else, just remember to notify us (info@physicalartscollaborative.com) who the new participant is with their name and email address. There can be no exceptions to this rule.

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Date and Time

Location

CrossFit Blue Ash

11308 Tamarco Drive

Cincinnati, OH 45242

View Map

Refund Policy

No Refunds

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