More and more we are limited by how our bodies can move. Pain, stiffness or soreness are all commonplace for us now but they dont have to be. Ian O'Dwyer and Gareth Houley from OD on Movement have been helping people move better for over 20 years and they want to share some simple movements called Fascial Mobilizers and habits that we can all use to enhance our movement and our quality of life.
This workshop can help;
- Regain Independence
- Enhance your ability to move
- Help with decision making around your health and exercise.