Movement and Stillness as Care ~ Winter Series

What forms of movement and stillness do our bodies need and relish in winter to support healing and care?

We will explore meditative movement and stillness with guided suggestions drawing from yoga, qigong, and mindfulness meditation as well as time for self-guided and intuitive movement practice in an offering of care for our bodies and beings.

The space will be held in a way that supports a trauma-responsive approach, self and collective care, and community and connection. The practice can be done seated, standing, lying down, and in all the ways and forms that supports your body and needs.

When: Mondays 8a-8:45a EST &/or Wednesdays 6-6:45p EST from January 11th through March 17th. Join as you are able.

Where: Online via zoom. Register for a date/time and you will receive zoom details and reminders about upcoming meetings.

This event is offered by donation. Pay what you can to @embodiedheartmind via venmo or https://www.paypal.me/embodiedheartmind

All are welcome. This is a BIPOC & QTBIPOC/Multiracial friendly and disability friendly space.

For more information about our facilitator Lissa, please visit embodiedheartmind.com