Free

Multiple Dates

Movement Mondays

Event Information

Location

Location

The Plaza at 300 Ashland

85 Flatbush Avenue

Brooklyn, NY 11217

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Event description

Description

From Chelsea Piers’ high intensity BK Burn class and Mark Morris Dance Center’s Bollywood-inspired moves, to Brukwine’s Afro-Caribbean inspired classes, there are movement workouts for everyone.

First Mondays (7/1, 8/5, 9/9, 10/7): Chelsea Piers BK Burn
Come chase the burn in this high intensity interval training workout. This class is designed to sculpt your upper body, define your legs and glutes and tighten your core. Using just your bodyweight, BKBurn combines strength exercises with short bursts of cardio intervals to give you a fantastic total body workout.

Second Mondays (7/8, 8/12, 9/16): BollyX presented by the Mark Morris Dance Center
A fun dance workout that makes you feel like a Bollywood star. Unleash your inner swagger!

Third Mondays (7/15, 8/19, 9/23): The Beyoncé Dance Workshop
Love, sweat, and have fun to Beyoncé-inspired original choreography in a friendly, supportive, non-competitive environment.

Fourth Mondays (7/22, 8/26, 9/30): Pilates Mat
Strengthen and lengthen your muscles with a focus on the core & breathing. Bring your own mat.

Fifth Monday (7/29): Brukwine
Brukwine is a Caribbean-inspired total body workout that provides new and exciting ways to move. Learn the hottest signature Brukwine moves, how to wine your waist, isolate the hips, and shake your booty.

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Location

The Plaza at 300 Ashland

85 Flatbush Avenue

Brooklyn, NY 11217

View Map

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