Movement & Meditation for Mamas

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Movement & Meditation for Mamas

A biweekly movement & meditation class for moms & caregivers, with an emphasis on building community & caring for our mind & bodies.

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Eventbrite's fee is nonrefundable.

About this event

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  • WHO: Moms of all ages & stages of motherhood, & caregivers
  • WHAT: A three-part, 65-minute, inclusive class focusing on community, pilates & movement, & Breathwork & meditation
  • WHERE: Virtual, via ZOOM, in the comfort of your own home
  • WHEN: Biweekly (please note time & date changes weekly in order to accommodate different scheduling needs)
  • $$$: Donation based (see Venmo QR code below)

Join Certified Pilates Trainer, Breathwork Facilitator & Empowering Coach Amelia Toporsh as she takes women from across the globe through 65 minutes of community, movement, & stillness for a well-rounded hour of physical & mental wellness & connection.

Participants will leave feeling stronger, more mobile, empowered, ‘in flow’, more centered & connected.

Moms of young children & those in high-stress circumstances are highly encouraged to join 🫶🏻.

IG: @her_healthandhealing

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After experiencing Postpartum Depression, Anxiety & OCD & having her second child in early 2022, Amelia went on a quest for recovery. Much of this looked like finding & participating in several 'Mom's Groups'. Amelia also tapped into her own personal toolbox & found movement & meditation to be a useful tool for moving through her challenging Postpartum period, as well as the daily challenges that Motherhood & caregiving often presents.

It's through Amelia's own Postpartum, mental health, & motherhood journey - as well as being part of these groups, & experiencing the physical & mental benefits reaped from movement & meditation - that Amelia decided to create this bi-weekly community + mind + body experience.

IG: her_healthandhealing

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