£80.24 – £159.89

MOVEMENT INTO STILLNESS - YOGA WORKSHOP

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Location

Oui Rooms

89 Great Titchfield Street

London

W1W 6RN

United Kingdom

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Refunds up to 7 days before event

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MOVEMENT INTO STILLNESS

Movement in Asana – Movement as Meditation – Movement to Go Deeper – Movement into Stillness.

“Remember always – not with my speech, not with my eyes, not even with my mind, will that Self be reached. It will declare itself to me only in my stillness.” [Katha Unpanishad (800-400BCE) India]

Exercise is integral for our health and general well-being. Emotional and physical improvements are experienced as a result of regular exercise. Movement with awareness has a profound impact on the body and mind, allowing the two to focus simultaneously on the same point.

If you feel half as rushed off your feet as we do most weeks, you’ll realise you are not getting much time to yourself to be still and to refocus your mind! Movement that is slow and considered allows undo and de-stress.

This workshop is designed to work on deeper levels to transform your body’s energy, and enable you to get past physical and psychological blockages in order to enhance your sense of wellbeing.

CLASS TEACHING

Both days open with a short meditation, followed by a breath work (pranayama) practice. This is specifically chosen to compliment the following dynamic asana practice. Afternoon sessions entail a discourse on the theme of movement and its ability to allow us stillness. Each day concludes with a closing practice that will leave you feeling energised, yet calm.

This workshop is aimed at yoga practitioners who are interested in deepening their experience and understanding of yoga.

TEACHERS

This two day workshop will be taught by Jennifer Ellis.

COSTS

Saturday & Sunday (recommended) £150

Saturday £75

Sunday £75

Prices will include exclsuive workshop with yoga teacher and wellness professional of 25 years Jennifer Ellis, a printout of all the techniques covered and a wellness gift pack.

DATE & TIME

This workshop is being held on the 1st and 2nd July 2017. The times are 10:00am – 12:30pm and 2:00pm – 5:00pm with a lunch break in between.

You can also choose to attend one day (Saturday OR Sunday 10am - 5pm)

There are many restaurants and cafés nearby, including the Scandinavian Kitchen, The Riding House Café and Bellaria Italian Restaurant.

ADDRESS

Our workshops are held at 89 Great Titchfield Street, London, W1W 6RN. Only a 5 min. walk from Oxford Circus and Great Portland Street London underground stations.

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Date and Time

Location

Oui Rooms

89 Great Titchfield Street

London

W1W 6RN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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