Movement in the Modern World - (Animal Flow & Forrest Yoga)

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Location

Percy Community Centre

New King Street

Bath

BA1 2BN

United Kingdom

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
Connecting Animal Flow with Forrest Yoga. You move through a safe movement based class, encouraging space in the body, fun and healing.

About this Event

This fantastic workshop (mini day retreat) is a perfect escape into movement, directly aimed at the modern day world. 120mins of breath, movement, flow and meditation, followed by a nourishing brunch (including gluten free & vegan options).

Animal Flow and Forrest yoga, both comprise their own sequences and carefully, thought out progressions to encourage more mobility, strength, connection and understanding of our unique and individual bodies.

This workshop is aimed at everyone intrigued to find different ways to move their body, to find healing and to bring more health, happiness and vitality into their lives.

Steph and Lana bring their passion, their experience and knowledge together, offering a unique workshop of:

  • Grounding & breath work
  • Forrest Yoga integrated with Animal Flow
  • Animal Flow integrated with Forrest Yoga
  • Healing Crystal Bowl sound bath at the end
  • Nourishing brunch and connection with others

Animal Flow

A movement training for beginners to athletes. It aids in mobility, flexibility, endurance and strength. It also encourages improvements in coordination, stability, control and power.

Learn more about Animal Flow here

Forrest Yoga

Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is a practice that inspires and builds flexibility, intelligence and strength, whilst encouraging a deeper connection to breath, to your authentic self and your integrity for your daily life.

As a beginner to Forrest Yoga, you will learn to breathe deeply and find a connection to feelings within your body. The practice encourages space to be developed in the body, by releasing tension and at the same time, building strength, connecting to your core and to the sensations of movement.

Date and Time

Location

Percy Community Centre

New King Street

Bath

BA1 2BN

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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