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Movement and Mindfulness: Mindfulness Practices

Movement and Mindfulness: Mindfulness Practices

When and where

Date and time


Cleveland County Wellness Square 210 S. James Garner Ave. Classroom 100 Norman, OK 73069

Map and directions

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About this event

Mindfulness is simply a method of mental training. Mindfulness can be practiced in a variety of ways by focusing awareness. As with developing any new skill or practice, patience and persistence are required.

General class information:

• Eat lightly at least 2 hours before class

• Wear comfortable, loose fitting clothes

• You may want to bring a small pillow, shawl, or light blanket, and water