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Movement and Mindfulness: Mindfulness Practices
Movement and Mindfulness: Mindfulness Practices
By The Well
When and where
Date and time
Location
Cleveland County Wellness Square 210 S. James Garner Ave. Classroom 100 Norman, OK 73069
Map and directions
How to get there
About this event
Mindfulness is simply a method of mental training. Mindfulness can be practiced in a variety of ways by focusing awareness. As with developing any new skill or practice, patience and persistence are required.
General class information:
• Eat lightly at least 2 hours before class
• Wear comfortable, loose fitting clothes
• You may want to bring a small pillow, shawl, or light blanket, and water