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Movement and Mindfulness: Mindfulness Practices

Movement and Mindfulness: Mindfulness Practices

When and where

Date and time

Location

Cleveland County Wellness Square 210 S. James Garner Ave. Classroom 100 Norman, OK 73069

Map and directions

How to get there

About this event

Mindfulness is simply a method of mental training. Mindfulness can be practiced in a variety of ways by focusing awareness. As with developing any new skill or practice, patience and persistence are required.

General class information:

• Eat lightly at least 2 hours before class

• Wear comfortable, loose fitting clothes

• You may want to bring a small pillow, shawl, or light blanket, and water