Project Management Techniques Training in Oklahoma City, OK
Project Management Techniques Training in Oklahoma City, OK
Fri, Feb 24, 9:00 AM
Business Centre /Meeting Room • Oklahoma City, OK, OK
$899
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Movement and Mindfulness: Intro to Meditation and Relaxation Techniques
Movement and Mindfulness: Intro to Meditation and Relaxation Techniques
By The Well
When and where
Date and time
Location
Cleveland County Wellness Square 210 S. James Garner Ave. Classroom 100 Norman, OK 73069
Map and directions
How to get there
About this event
Meditation helps you quiet the mind and move into a deeper, relaxed state. This can be achieved through the practice of a variety of techniques including mindfulness, focused breathing, gentle movement, guided imagery and visualization.
General class information:
• Eat lightly at least 2 hours before class
• Wear comfortable, loose fitting clothes
• You may want to bring a small pillow, shawl, or light blanket, and water