Thrive's Rebrand Launch Luncheon Celebrating Our Historic Movement
Thrive's Rebrand Launch Luncheon Celebrating Our Historic Movement
Wed, Feb 22, 11:30 AM
Will Rogers Theatre Special Event Venue • Oklahoma City, OK
$50
Actions Panel
Movement and Mindfulness: Guided Imagery and Visualization
Movement and Mindfulness: Guided Imagery and Visualization
By The Well
When and where
Date and time
Location
Cleveland County Wellness Square 210 S. James Garner Ave. Classroom 100 Norman, OK 73069
Map and directions
How to get there
About this event
Imagery and visualization techniques can help relieve pain and be used as an aid for alleviating stress, anxiety, and other forms of tension. Visualization uses the imagination to create particular states of mind and being. Guided imagery is a way to refocus the mind and use the imagination to relax and create peaceful thoughts.
General class information:
• Eat lightly at least 2 hours before class
• Wear comfortable, loose fitting clothes
• You may want to bring a small pillow, shawl, or light blanket, and water