Movement and Comfort for the Caregiver (Virtual Workshop)

By signing up for this class, you will automatically be added to our email list to receive useful updates and information about resources from PCOA. You can unsubscribe at any time.Americans With Disabilities Act - 504 Rehabilitations Act ADA NoticeIt is the policy of Pima Council on Aging not to discriminate based on  disability in admission to, access to, or operation of its programs, services, and activities or in its hiring and employment practices. Individual with disabilities who need accommodation, including auxiliary aids for effective communication in programs, services, or activities, are invited to make their needs and preferences known to the office staff.Section 504 of the Rehabilitation Act and Americans with Disabilities Act (ADA) Notice of Nondiscrimination.Applicants for services, clients, client family members, persons with disabilities, applicants for employment, employees, volunteers, and individuals holding professional agreements with Pima Council On Aging (PCOA) are hereby notified that this agency does not discriminate based on race, sex, color, national origin, age, or disability in admission or access to, or services or employment in, its programs and activities. Any person having inquiries concerning the agency’s compliance with the regulations, implementing Title VI, Title IX, The Americans with Disabilities Act (ADA) or Section 504 is directed to contact the following individual who has been designated by PCOA to coordinate efforts to comply with the regulations regarding nondiscrimination:Name: Jennifer BillaTitle: Human Resources DirectorPhone: 520-790-0504

PCOA

Are you overwhelmed by caregiving challenges? You could benefit from the support of people who can relate to your experiences.

Family Caregiver Support Group (Virtual)

Struggling to care for an older loved one or person with dementia? Virtual support groups offer valuable resources & support. 
Call (520) 305-3405 to register for classes listed below.  (Serving caregivers/care recipients in Pima County, Arizona.)

Celebrate National Caregiver Month with PCOA! This workshop, presented by Gretchen Hess, the Founder of The High-Functioning Anxiety Solution, will focus on simple, easy-to-develop skills to reduce emotional burnout and exhaustion, and find comfort and relief.Techniques will include:<ul><li>Grounding</li><li>Breathwork</li><li>Touch-based affirmations</li><li>Vocal releasing</li><li>Emotional Freedom Techniques (EFT) tapping</li></ul> Please be aware that PCOA events can be filmed and/or photographed. By attending, you consent to your image and likeness being used in future promotional materials, social media, archives, and other publications. Your Privacy Matters: We are committed to respecting your privacy. If you have any concerns, please reach out to our event staff.