Move Without Limits Workshop

Do you feel stiffer than you used to?

Told yourself aches, pains, and tightness are “just part of aging”?

That’s not completely true and I'll show you!

In this 90-minute hands-on workshop, you’ll discover:

How to unlock mobility using tried-and-tested strength methods

Simple drills to help you move freer and stronger

How mobility and strength together build confidence and resilience

Why your body can adapt at any age and how to prove it

This isn’t about “fixing” you, it’s about showing you what’s possible when you give your body the right reason