Move With Baby: Postpartum Strength + Baby Motor Skills Workshop

March 12 • 10:00–11:30 AM

Hosted by Awake Pelvic Health & Wellness + Steady Strides Pediatric PT

*For moms with pre-crawling babies

Move, connect, learn — and feel supported through it all. This 90-minute workshop blends postpartum-friendly strengthening with hands-on baby motor development education, giving you confidence in your healing and in your baby’s early skills.

Bring your baby, your questions, your coffee, and come as you are.

What We’ll Do Together

🤱 Mom Movement (led by Dr. Hannah Strom)

A gentle, strength-building mat class designed for the realities of early motherhood. You’ll learn:

• Core and pelvic floor–smart movement
• Posture resets to ease neck, back, and hip tension
• Functional strength you can use at home (even while holding your baby!)
• Ways to move with your baby that feel good for both of you
  

This class is baby-inclusive — feed, soothe, rock, bounce, or snuggle as needed.

👶 Baby Motor Skills & Comfort (led by Pediatric PT, Anne Voss)

Support your baby’s development without adding “one more thing.” Anne will teach:

• Tummy time techniques that actually work
• Positioning ideas to support rolling, head control, and early motor skills
• How to help your baby feel comfortable during play and movement
• Simple things you can do during your everyday routine to promote healthy development
  

You’ll get practical, confidence-building ideas that fit naturally into your normal day.

Why You’ll Love This Workshop

• You get to move your body safely and intentionally
• Your baby gets supported, expert-guided developmental play
• You learn how to move together in ways that strengthen bonding
• You meet other moms in the same stage
• Snacks, community, and a warm, welcoming space

You’ll Leave With

• A postpartum movement routine you can use at home
• Everyday strategies to support your baby’s motor development
• More confidence in your healing and your baby’s milestones
• A sense of connection, calm, and community

Your Workshop Guides

Dr. Hannah Strom, pelvic floor physical therapist + Anne Voss, pediatric physical therapist