$15

Move To Lose Pilates w/ Nicole Spence

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Location

The Tillary Hotel Brooklyn

85 Flatbush Avenue Extension

Brooklyn, NY 11201

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Refund Policy

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No Refunds

Event description

Description

Presented by OMNoire, the Zone Out • Zen Out Social Wellness Series will serve to provide guests of The Tillary Hotel and New York residents weekly events that promote health, healing & community. Each event will have a particular theme surrounding various aspects of wellness ranging from fitness to food to education.

Join us on Saturday, December 23rd for "Move to Lose w/ Pilates" with instructor Nicole Spence, founder of Flat Belly Round Bottom, who will lead attendees through an immersive 60 minute Pilates flow that will stabilize and strengthen the core. Feel the burn.





Details:

*Doors Open at 9:30am

*Class to start approximately at 10am

* Water provided by FIji

* Bring your mat





Letter from Nicole -

I really want to live a life that's passionate, healthy, and I want the same for you. So far my life has been pretty cool. I'm grateful. I've worked with some of the biggest celebrities in Hollywood as a Talent Producer in all media platforms, television, radio and online.

Leaning into my fears while embracing my passion for pop culture and celebrity news, I quietly listened to my inner voice; and stepped in front of the camera. " I'm on TV ya'll!"

Loving the bright lights you have to love the shadow too. I was living a life where my career kept me very busy, and social, which eventually led to my health to taking a back seat. Working for long hours, very little sleep, drinking all the time, no exercise, fast food junky. Honestly ever since I can remember I've struggled with creating a balance. Emotional eater because I couldn't place the hurt. Notorious for trying every diet, celebrity endorsed dvd, millions of magazines promising the "Beyonce body in 3weeks" diet pills, you name it. I wasn't happy and honestly it showed.

Finally a light bulb went off. I realized that in this life, on this flight, you must place your air mask on first; before you can help the person next to you. So that's what I did. While I worked, I also became a student and a gentle witness to my body. After years of studying and practicing I am now trained in yoga ,holistic nutrition, and pilates. I'm feeling balanced, " I'm a little bit Country and a little bit Rock n' Roll!".

I am the Non-perfect yogi, who reports from the red carpet, gets caught up in music lyrics, journalist on the Rihanna #777 world tour, meditates with rappers, and here for all of Kim Kardashian bikini selfies, yoga sutras, yoga mat, check check. Let's begin..

xx Nicole Spence RYT

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Date and Time

Location

The Tillary Hotel Brooklyn

85 Flatbush Avenue Extension

Brooklyn, NY 11201

View Map

Refund Policy

No Refunds

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