“The practice of observing nature better prepares us to observe our own nature and character. It allows the invisible to become visible.” -Uta Heidelauf

Therapeutic Walkabout and Process Group

Disconnect from the routine and noise of daily life, experience mindful presence and a powerful quieting of the mind. Utilize curiosity to tap into the rich wisdom of your external and internal world to unlock powerful insight and personal wisdom.

Group will use self-guided walking, observation, meditation, journaling and therapeutic processing to facilitate deeper connection to self. Small group size to support personal reflection and emotional intimacy.

Who: Adults (men and women) age 22+ who are interested in deepening their mind-body-spirit practices. This group is a wonderful compliment to ongoing individual/couples therapy; however, current participation in therapy is not required to participate in this group.

People with limited mobility are welcome.

When: Thursday, 6:30-8:00 PM; April 26th through May 31st. Group is 6 weeks and members will need to commit to all sessions. Registration closes April 20th, group is limited to (6) people.

Cost: $40/per group; total of $240; Full payment due prior to start of the group.

This will be a closed group and all group members must complete brief screening phone call to ensure good fit for the group.

Contact facilitator for additional information and/or to schedule screening appointment:

Ali Schaffer, LCSW

678.612.5805

alischafferlcsw@gmail.com