Chronic calls on our attention can lead to mental clutter and stress. Take a midday break to hit your internal reset button and tap more energy and inner resources. This combination of gentle movement, mindfulness meditation and restorative postures enhances focus, clarity, creativity and compassion. MindBody integration deeply restores your whole being and leads to greater productivity, spontaneous happiness and healthy aging! Ages 13 and up.
When: Tuesdays in February from Noon to 1pm. February 7, 14, 21, 28.
Where: JUMP Move Studio on the 5th floor.
Cost: 4 class pass for $40:Valid for all Move Studio Winter Quarter classes, expires March 31st (does not include Ya Kos Dance). You may pay a drop-in fee of $13 at the door. Check the ticket to see how many spaces remain in the class.
What to Expect: Wear clothes you can move in and bring a water bottle. Please bring your own mats. We have limited changing room space and do not have lockers for personal items at the moment so please plan accordingly. Check our FAQs below for any further questions.
Dana Menlove helps individuals awaken to their true nature and live with greater ease, integration and authenticity. Using mind-body practices to deepen awareness, she coaches in person, remotely, and at retreats in the Idaho wilderness. Her professional experience – enlivened by her lifelong contemplative wisdom practice – spans from raising and wild-releasing peregrine falcons to advising in political circles and corporate settings to naturalist guiding and meditation retreats, where getting to the heart of things comes spontaneously.
What inspires you?
"I find inspiration at the edges, in direct experience with what feels vulnerable – this is where I feel most alive! I am inspired by stories of resilience, scars and wrinkles, by creative expression and the quality of progression, hard work and flow."
What is JUMP?
JUMP – or Jack’s Urban Meeting Place – is a not-for-profit, interactive creative center and community gathering place in the heart of downtown Boise. Please go to jumpboise.org to learn more.
Do you have accommodations for people with disabilities?
Absolutely. We support the Americans with Disabilities Act (ADA) and encourage participation by everyone. If you require special accommodations to participate in our programs or use our facilities, please email email@example.com.
What are my transport/parking options getting to the event?
You may bus, bike, drive, walk, skip, etcetera. Check Boise's bus schedule at valleyride.org. We love bikers and have beautiful bike racks to secure your ride throughout the facility. Apologies, but our parking garage is still under construction and we do not have on-site parking at the moment. Paid parking will be available in the future. Parking options include the BoDo parking garage at 9th and Front and the garage by Hotel 43 located at 234 S 10th Street and Front. Please use the crosswalk at 9th and Broad Street to access JUMP. ADA parking available onsite, please email requests to firstname.lastname@example.org.
What is the refund policy?
We depend on your enrollment for a successful class so please plan your schedule carefully. Classes which do not meet minimum enrollment are subject to cancellation. Refunds are issued in full if the class or program is cancelled, if you cancel at least seven days before the starting date of the class, or for documented medical reasons.
Where can I contact the organizer with any questions?
Please email email@example.com with any questions/concerns/compliments/puns.