Move Freely: A Somatic Approach to Posture & Stress Relief Workshop

✨Hill & Hollow Wellness is proud to host Sweet Somatics for a guided Somatic Movement Workshop designed to help you reconnect with your body, heal the mind body connection, ease tension, and move with greater comfort. This workshop is part of a series of one hour instructed movement sessions which are designed to bring awareness to the body, improve postural alignment, reduce pain and inflammation, relieve stress and tension and contribute to an overall sense of wellbeing and connection.Who Should Join ?This workshop would primarily benefit adults with reduced flexibility and fascial restrictions, and those who have stored energy restrictions as a result of stress.No prior experience is required — this workshop is open to all levels.What are Somatics?Somatics uses gentle, mindful movement to encourage, retrain and heal the nervous system, improving mobility, posture, and relaxation. In this session, you’ll learn practical tools to:

✔️ Improve posture and alignment

✔️ Increase flexibility and range of motion

✔️ Relieve stress and muscular tension

✔️ Build body awareness and relaxation skills

How It Works📍 Online (live via secure platform) – join from the comfort of home

⏰ 60 minutes of guided somatic practice + and a short Q&A with Sweet Somatics Movement Coach Natalie https://www.sweetsomatics.com/

💻 Access link and details will be emailed after registration (hosted on Google Meet)

What You’ll Need :

Comfortable clothing

A mat, carpet, or clear floor space

Optional blanket/pillow for support

A quiet space where you can move freely

Tickets

🎟 $10 per person drop-in rate (Plus applicable Eventbright fees if purchased through Eventbright)

Refunds : Available through chanel of purchase up to 7 days prior to event, no shows will not be refunded

For further information please contact hillandhollowmassage@gmail.com

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