Join us on Sunday 5th October 2025 at Guildford Spectrum for Move for Your Mind, a free community event hosted by Grow and Glow in partnership with Men’s Pit Stop and Freedom Leisure.This afternoon is all about bringing people together, getting active, and exploring how movement can have a positive impact on mental wellbeing. It’s also a chance to connect with the community and discover the support available across Surrey.

Here are some of the highlights of the day:

Inspiring talks on women’s, men’s, and children’s/teens’ mental health
Walk and talk sessions around the track
Yoga, Pilates, and spin taster sessions
Opportunities to meet local organisations and discover the services available

The event is free to attend, and by reserving your general access ticket you’ll help us know how many people to expect. A full schedule will be released closer to the event, giving you the chance to book onto individual sessions and activities.Come along, get moving, try something new, connect with others, and find out what support is out there for you. Everyone is welcome – this event is for the whole community.

Move for Your Mind – A Community Event for Mental Wellbeing