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Move Better! (UM Missoula)

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Date and Time

Location

Location

Group Fitness Room 3

UM Campus Recreation

University of Montana

Missoula, MT

Event description

Description

Our health and fitness can be limited if our bodies aren’t moving well. This workshop will focus on mobility and flexibility through static and dynamic stretching, and yoga type movements. Please come dressed to move. Also, if you'd like to bring your own yoga mat, you may.

(This workshop was presented at UM in 2015, but it has been updated since then.)


Date and Time

Location

Group Fitness Room 3

UM Campus Recreation

University of Montana

Missoula, MT

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