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Move Better! (Glendive)

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Community Room

Dawson Community College

Glendive, MT

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Our health and fitness can be limited if our bodies aren’t moving well. This workshop will focus on mobility and flexibility through static and dynamic stretching, and self-myofascial release (SMR; i.e. foam rolling). Please come dressed to move. Also, if you'd like to bring your own yoga mat, you may.

Light snacks will also be provided!


Date and Time

Location

Community Room

Dawson Community College

Glendive, MT

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