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MOTIF8 C3 Class: Roam Dunwoody

Michael Kanner

Weekly Event - Every Monday & Thursday: 7:00 AM to 8:00 AM (EST)

Atlanta, GA

MOTIF8 C3 Class: Roam Dunwoody

Registration Information

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Type End     Quantity
C3 Class at Roam Dunwoody
PLEASE DRESS IN BUSINESS CASUAL.
1 hour before event Free  

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Event Details

What is the MOTIF8 C3 Class?

 

CONDITIONING

We have adapted our program for workplace professionals.  That means business attire and no sweat.  We promote a healthy start to your day through stretching and basic foundational movements that are safe and appropriate in an work environment.

 

CONNECTION

The start of class includes deep breathing and basic stretching, while breaking the ice with other members.  During the remainder of class, we utilize various partner and small group activities to foster community.

 

CHARACTER

The conclusion to each class features a time of cool down while we engage in facilitated discussion of the monthly character trait.  This is the signature element to our program. 

 

 

Sign up for C3 Classes! 


1. RSVP via Eventbrite and pay in class

- OR -

2. Purchase 1, 5 or 10 classes in advance: squareup.com/market/motif8

 

 

To find out more about our classes, community events, and mission, please visit:

www.MOTIF8.me    facebook.com/MOTIF8    @MOTIF8atl

Have questions about MOTIF8 C3 Class: Roam Dunwoody? Contact Michael Kanner

Where



Roam Dunwoody
1155 Mount Vernon Highway
#800
Atlanta, GA 30338

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