MOTIF8 C3 Class: Roam Dunwoody
Weekly Event - Every Monday & Thursday: 7:00 AM to 8:00 AM (EST)
What is the MOTIF8 C3 Class?
We have adapted our program for workplace professionals. That means business attire and no sweat. We promote a healthy start to your day through stretching and basic foundational movements that are safe and appropriate in an work environment.
The start of class includes deep breathing and basic stretching, while breaking the ice with other members. During the remainder of class, we utilize various partner and small group activities to foster community.
The conclusion to each class features a time of cool down while we engage in facilitated discussion of the monthly character trait. This is the signature element to our program.
Sign up for C3 Classes!
1. RSVP via Eventbrite and pay in class
- OR -
2. Purchase 1, 5 or 10 classes in advance: squareup.com/market/motif8
To find out more about our classes, community events, and mission, please visit:
www.MOTIF8.me • facebook.com/MOTIF8 • @MOTIF8atl
1155 Mount Vernon Highway