Mothers and Babies  Postnatal Physiotherapy Information Session

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Mothers and Babies Postnatal Physiotherapy Information Session

This physiotherapy information session will cover topics and answer questions related to mothers and babies in the first year post-natal.

When and where

Date and time

Location

Online

About this event

This group information session is run by the Physiotherapy Service in the Women, Youth & Children Community Health Programs. This group information session will cover topics including:

For yourself:

• Post-natal recovery exercises and general exercise advice

• Back, pelvic, wrist, and general musculoskeletal care

• Pelvic floor and abdominal wall rehabilitation

• Healthy bladder and bowel habits

For your baby:

• Tummy time ideas

• Head preference

• Baby positioning and handling

• Feet concerns (positional talipes)

These groups run from 1:30pm – 2:30 pm

First and second Wednesdays of the month

Please note: this session is only available to residents of the Australian Capital Territory, Australia.