Parenting is not a walk in the park.

Parenting is an everyday struggle, where you feel you are struggling by yourself first and foremost.

Some days it can push your boundaries to their extremes, it can be emotionally draining, it can be exhausting.

But you are not alone.

​Many mothers out there are looking for other mothers to lean in and to get support.

Who are our members

Mothers who would like to learn more about parenting, meet together in this group twice a month and they share their daily challenges within a safe, positive and non-judgemental environment. ​

Not to mention, single parents who are stuggling with raising their kids all alone are more than welcome in our group.

What we do

At the same time, we learn useful tools and techniques on how to deal with the emotional rollercoaster of parenting (to name a few: shame, vulnerability, guilt, stress, loneliness...), and we prepare ourselves mentally on how to become more resilient and live a more balanced family life.

We will talk about:

Self-care

Relationships

Social support

Boundaries

Mental health awareness

Character strengths

Dealing with mama guilt

Developing self worth

Identifying and embracing your new identity

Healthy emotional expression in relationships

Ambivalence in motherhood

Developing tolerance and managing anger

Getting back to work

Assertiveness

Sex after pregnancy

Embracing body image

And we will also have special guest speakers to talk about:

Sex and intimacy after childbirth

Sleep training

Raising bi/multi-lingual children

Nutrition

Yoga or exercise (pre and post natal)​

Bring only your concerns, questions, open minds and warm hearts!

Useful Information & Registration

FEES: 20€ per meeting

PLACE: The Hague

NO OF PARTICIPANTS: 10 max.

​REGISTER at info@antiloneliness.com

​Contact us here for details