£99.50 – £139.17

MOTHER RISING- Pregnancy Retreat

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Benk + Bo

4-6 Gravel Lane

London

E1 7AW

United Kingdom

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This is a day to nurture and prepare you in your journey towards birth and motherhood, to allow time and space to enjoy and embrace your pregnancy, to connect with your growing baby, and to meet other mothers to be.

Enjoy a wonderful Pregnancy Yoga class to help you move your body and find comfort, relief and relaxation in the many changes that your body is going through. The sequence of postures, movement and breath work can help prepare the body and the mind for labour and for your rise into motherhood.

Pre and Postnatal Physiotherapist Niamh Burn will talk you through pelvic pain during pregnancy and how to avoid it, how to breathe and connect to your pelvic floor and how to build up and strengthen slowly after baby arrives.

By focusing on the key principles of hypnobirthing you will learn how your incredible body works during labour, how to create the optimal hormonal situation for birth and how to release any fear and tension surrounding pregnancy and birth.

You will blend your own bespoke massage oil for labour and learn the qualities and physiological effects of four key essential oils that can be an amazing tool during pregnancy and labour; helping you to be calm, focused and strong.

Learn the essential art of nourishing yourself throughout your pregnancy and as a new mother. By creating a plan for your fourth trimester you will set yourself up for the days and weeks after birth and your own personal period of transition into motherhood.

You will also enjoy a nutritious and delicious lunch and take home a Mother Rising bag of lovely handpicked products that we love and want to share with you.

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Date and Time

Location

Benk + Bo

4-6 Gravel Lane

London

E1 7AW

United Kingdom

View Map

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