Morning Meditation
Free
Morning Meditation

Morning Meditation

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Wildlands Trust

675 Long Pond Road

Plymouth, MA 02360

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Join Betsy Hall for another relaxing morning of practicing meditation. Following a brief discussion, we'll practice three different meditation styles: 10 minutes of silent sitting meditation, a Native American moving medication called the Seven Directions, and walking meditation either indoors or outdoors,depending on weather. This workshop is for beginning and experienced meditators. Participants should bring a yoga mat if you prefer sitting on the floor vs. a chair for sitting meditation.

Betsy Hall, a life member of Wildlands Trust, is an experienced meditation teacher, avid hiker, and dedicated open space volunteer for the town of Plymouth. The benefits of meditation are well-documented. This is a great opportunity to begin or restart your meditation practice.

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Wildlands Trust

675 Long Pond Road

Plymouth, MA 02360

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