Free

Morning Lift: Mom's Morning Out

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Optimist Hall

1115 North Brevard Street

Charlotte, NC 28206

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Join Life & Leadership Coach, Melissa Uhlir, and Jamie Eastley, Pregnancy and Post-Partum Athleticism Specialist and founder of StrongHer360, for an interactive workshop for all moms and soon-to-be moms! Melissa will lead a discussion on balance and motherhood, while Jamie will focus on how to build or rebuild your core, how to move well again with a new body, focus on healing any dysfunction, and feel like the strong and confident woman you are! Whether you're a new mom, a soon-to-be mom, or your children are all grown up, you are sure to learn something new about yourself during this event.

This class will be interactive, so please be sure to wear comfortable clothing and bring a yoga mat.

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Date and Time

Location

Optimist Hall

1115 North Brevard Street

Charlotte, NC 28206

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