Wake up and get stronger this winter with our Strength + Run Class!
9:00 – 9:25 a.m. Body weight strength training focused on runners (core, hips, legs, and arms)
9:25 – 9:30 a.m. Get your winter gear on
9:30 a.m. GO OUT & RUN! Choose your route: 2 Miles or 4 Miles
This class meets at our BROOKFIELD store on MONDAY mornings at 9:00 am starting on December 5th.
What you get when you sign up:
* Weekly workout focusing on strength + endurance
* Groups accountability and focus
* Smartwool Socks
* Winter Beanie
Questions? Contact Nicole@performancerunning.com