Wrap up your day with a class with a calming energetic effect, helping the mind and body to experience a deeper stillness. Emphasizing and lengthening the exhalation, forward bends, long-holding postures, and concludes with a deep relaxation and guided meditation or brief yoga Nidra.
All levels and body types are welcome. The class is adapted to your own physique and abilities.
Come prepared. Details at www.SHAKTI-YOGACENTER.COM or at (469) 223.6673